Sharon’s Yoga Philosophy
One of the accepted translations of the word yoga is union. This unity can be felt in a yoga class through many different channels. Classes typically start with some type of “centering” where the yoga instructor will ask participants to set an intention for their practice and to introduce a theme for the class.
Yoga Ideas
Learn some basic ideals about yoga
What You Need
Learn what you’ll need for a comfortable experience
Before Your Begin
Things to remember when you begin your yoga practice
Expectations
What to Expect In Your Class