While we have a whole separate Sacred Fertility Yoga class at our studio, we're oftentimes being asked by our female attendees about the other issue. Namely, they want to know is it safe enough to practice all the postures, while being, say, on a 5th...
We finally did it! Our classes are now 50/50 male/female!
While it may obviously seem like a fun idea to do, we wanted to understand is it actually a smart thing to do... Because, we've all seen those YouTube videos of dogs or cats, who comically tried to mimic their owners' workout routines (or mess with it in a most)...
Is practicing Yoga with your dog or cat good idea?
At our yoga studio, we've always felt a special urge about achieving a total balance in how diverse our attendees ratio is... Starting as mostly an all-female studio in the '90s, we've seen a lot of men recently, who've become interested in following the...
Is Your Power of Will Strong and Determined Enough?
Meditation may be one of the most fundamental things in a contemporary western yoga practice... Though it is absolutely obvious, not even people who attend a yoga class or a studio seem to practice it often enough... That is why we decided that...
Tips to help you in your meditation… Part 1
If you've been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when...
Tanya Swift: New Female Athlete of the Month
While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don't...